What should always be done before lifting heavy objects?

Assessing the object’s weight and your ability to lift it safely is crucial before lifting heavy objects because it helps prevent injuries. Understanding the weight of the object allows you to evaluate whether it is within your physical capabilities to lift it without strain or risk of injury. This assessment also includes a consideration of proper lifting techniques, such as keeping your back straight and using your legs to lift.

By taking the time to assess both the load and your own physical readiness, you significantly reduce the chances of accidents and long-term injury, which are common in construction settings. Other considerations, like asking for help or stretching, can also be beneficial, but the primary focus should always be on a proper assessment of the load and your own ability to handle it safely.