What is the proper technique for lifting heavy objects?

The proper technique for lifting heavy objects focuses on protecting your back and utilizing your legs to help support the weight. By bending your knees and keeping your back straight, you reduce the strain on your spine and engage your stronger leg muscles. This technique promotes stability and balance, minimizing the risk of injury while lifting.

Using your legs to lift rather than relying solely on your back distributes the weight more effectively, leading to safer lifting practices in various environments, particularly in construction where heavy items are frequently handled. This method also encourages individuals to maintain a neutral spine position, further enhancing safety during lifting tasks.